I was right.
Everything I
have been saying and writing about how exercise is the best defense against the
advance and even the existence of Parkinson’s, including my seemingly overstated
claims are now verified and documented by the Parkinson’s Foundation’s research.
Here is a sampling:
1. Exercise improves cognitive power and
performance. That’s right. It helps you think clearly.
2. Exercise forces the brain to create new neurotransmitters
thereby countering PD and it’s annoying symptoms.
3. Exercise makes dopamine work better.
4. Exercise slows the progression of PD.
5. Exercise improves concentration.
6. Exercise improves memory.
7. Exercise reduces depression and anxiety
and
that’s not
all. The Parkinson’s Foundation compares exercise to mandatory medicine that
should be part of absolutely all people’s
PD fighting tools regardless of age.
It now baffles me more than ever that many GP’s and general neurologists continue to try to treat their PD patients without the expertise or training to handle this disease in it’s many manifestations. The result is that thousands of PD afflicted people are not being properly advised to exercise aggressively in order to minimize symptoms and slow the progression of PD. Isn’t there a rule or ethical code that requires doctors to send their patients to the more qualified specialists?
For me, this
is the source of my outrage: The first four PD doctors of my 14 years of
Parkinson’s never suggested exercise as a way to beat PD. I figured this out
for myself. Why is that? How is that possible? I now have a book (or brochure) published
by the Parkinson’s Foundation, Fitness Counts. If I were to write a book about
my experience with PD AND I was infinitely smarter, more educated and trained, I
would have written this book. I am, at least, gratified that this book exists.
Everything that I have learned by trial and error is in this book. In addition,
it goes well beyond what I could have known or figured out myself. Not once did any
of my 4 prior doctors supposedly treating me for Parkinson’s ever mention
anything about the topics covered so well in this book. The thought crosses my
mind that I was denied a potentially better life by the neglect of my prior doctors
who didn’t care enough about my well
being to get me this readily available information.
I note that
they never missed collecting a copayment . Greedy fuckers.
I need to
think some more about this.
Photos are of me working out and figuring out on my own that exercise is critical to fighting Parkinson's. After 14 years under the care of 4 neurologists, I found a publication of the Parkinson's Foundation that describes everything I could have been doing to improve my physical condition had any of my doctors taken the proper course of my treatment and referred me to more qualified specialists who would have given me this free book or managed my exercise program.
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